Do you often say yes to things you don't want to do? Even when you're exhausted?
Do you feel selfish if you put yourself first?
It doesn't have to be that way!
In this experiential workshop, you will be guided through some powerful techniques to start transforming your personal boundaries and feel more empowered, connected and at peace.
You will learn:
What causes unhealthy boundaries and what is the cost to your overall well being
Methods for enhancing your personal boundaries to restore your vitality and improve your relationships
How to address any discomfort that might arise when you begin consciously setting boundaries with others
You will benefit from this workshop if you:
feel burdened by other people's problems
find yourself saying yes when you really want to say no, or you've developed heath problems that say no for you
feel fatigued more often than not
find that pleasing others helps you feel secure
get confused in your relationships about what is your responsibility and what isn't, or confused about which feelings are yours versus someone else's
feel selfish when you put yourself first
To register, please e-transfer $30 to firstname.lastname@example.org. I will confirm receipt of payment and hold a space for you . Registration fee is nonrefundable if cancelling within seven days of the event., and 100 % refundable if cancelling with more than seven days notice.